top of page

Zen Sand Art Pattern

Heal the vibe, live the dream.

"I can shake off everything if I write; my sorrows disappear, my courage is reborn." – Anne Frank

My blogging life

Search

Working with Difficult Emotions During Meditation

Working with Difficult Emotions During Meditation

Working with Difficult Emotions During Meditation

Meditation isn't always about blissful silence. Sometimes, difficult emotions like anxiety, frustration, or sadness arise during...

Jun 21 min read

bottom of page